Table of Contents:
- Ingredients for the best tomato soup
- Cooking Instructions
Tomatoes are a good source of vitamin C & E, rich in antioxidants & minerals. They are packed with nutrition that offer great health benefits including protecting against many diseases. A hot bowl of tomato soup on a chilly day can brighten up your day! Tomato soup is a low-calorie meal, which can help in weight loss. It can be consumed as a meal replacement or as a healthy snacking side. You can also eat the soup before starting off a meal to prevent over-eating. This easy to make tomato soup is filling and helps boost immunity.
Here’s a very quick and easy recipe to satisfy your hunger and get all the good nutrients you need!
Ingredients for the best tomato soup:
- Butter (1-2 tablespoons)
- Water (1-2 cups)
- 2 tomatoes (diced)
- 1/2 cup beet root (to give a nice red color to your soup)
- 1 cup carrots (diced)
- 1/2 cup potato (diced)
- Cream (to garnish)
- Fresh cilantro or basil (to garnish)
- 1-2 cloves of garlic (optional)
- Salt & Pepper to taste
Cooking Instructions:
- In a pressure cooker, melt some butter, add garlic and sauté.
- Now, add potatoes, beet root, carrots and tomatoes and sauté for 6-8 mins.
- Add a pinch of salt on the veggies, add 1-2 cups of water and stir.
- Bring the water to boil and close the lid.
- After 6-7 whistles (~15-20 minutes), remove the cooker from the stove and set aside for 2 mins.
- With the help of an immersion blender, mash the veggies to your liking.
- Garnish with cream and cilantro/basil and you are ready to enjoy a healthy and nutritious soup!
We hope you find this recipe of tomato soup as delicious as we do!
Prioritize your physical and mental wellness today so you will feel revitalized to do more of what you value in your life!
