Understanding Different Types of Counselling: Which Approach is Right for You? image

Understanding Different Types of Counselling: Which Approach is Right for You?

Counselling can be a powerful tool in helping individuals navigate life's challenges, gain self-awareness, and...
January 1, 2025
Integrating Chiropractic Care with Other Wellness Practices image

Integrating Chiropractic Care with Other Wellness Practices

Understanding the Holistic Wellness Approach Integrating chiropractic care into a broader lifestyle plan can...
December 13, 2024
The Path to Potential: Cultivating a Growth Mindset for Personal Advancement image

The Path to Potential: Cultivating a Growth Mindset for Personal Advancement

Is your mindset holding you back? A growth mindset, a term popularized by psychologist Carol Dweck, refers to the...
December 1, 2024
Improving Performance: The Benefits of Acupuncture for Injury Prevention and Recovery image

Improving Performance: The Benefits of Acupuncture for Injury Prevention and Recovery

Could acupuncture play a crucial role in preventing sports-related injuries? Anyone who has engaged in physical...
November 1, 2024
Drawing the Line: The Art of Setting Boundaries image

Drawing the Line: The Art of Setting Boundaries

How often do you consider the role of boundaries in your personal health and well-being? Establishing clear...
October 1, 2024
Finding Your Rest: How Acupuncture Can Help You Sleep Better image

Finding Your Rest: How Acupuncture Can Help You Sleep Better

A good night's sleep is fundamental to maintaining physical and mental well-being. Unfortunately, one in four North...
September 1, 2024
Maintaining Healthy Joints: Balancing Act and Best Practices image

Maintaining Healthy Joints: Balancing Act and Best Practices

What does it mean to have healthy joints? Healthy joints are essential for maintaining mobility and overall...
August 1, 2024
The Healing Journey: Exploring Different Approaches to Mental Health Therapy image

The Healing Journey: Exploring Different Approaches to Mental Health Therapy

At Vitality Chiropractic & Counselling, situated at the center of NW Calgary, we’re dedicated to guiding...
July 16, 2024
Self-Compassion: Your Key to Resilience and Self-Esteem image

Self-Compassion: Your Key to Resilience and Self-Esteem

In today's fast-paced world filled with pressures and constant comparisons, embracing self-compassion emerges as a...
July 1, 2024
Get Your Shoulder Moving Again: Alleviating Pain and Dysfunction image

Get Your Shoulder Moving Again: Alleviating Pain and Dysfunction

Navigating Shoulder Pain and Mobility Issues Shoulder pain and restricted mobility can throw a wrench into your...
June 1, 2024