Why go to therapy at Vitality Chiropractic & Counselling in Calgary NW?
- To experience a safe place to address your individual and relational concerns
- To feel supported in understanding yourself and your patterns in feeling stuck
- To learn techniques and tools to navigate emotions and obstacles in your path
Calgary Counselling Types of Therapy
Couples/Marital Therapy (The Gottman Method)
Narrative Therapy (Person-centred and Humanistic)
Mindfulness Based Approach
Flash Technique
Imaginal Nurturing (attachment-based)
Dialectical-Behavior Therapy (DBT)
Solution-Focused Therapy (SFT)
Cognitive-Behavioral Therapy (CBT)
What makes therapy successful?
- The main predictor of therapy success is the relationship of trust you form with your therapist
- Focusing on present day coping skills while also addressing the root causes of your concerns for long lasting effects
- Utilizing techniques and forms of therapy that have been used successfully in the past according to our therapists and research
Our psychotherapist, Harleen, specializes in a trauma technique called Eye Movement Desensitization and Reprocessing (EMDR) therapy. It is an efficient and powerful therapy that supports clients in processing their own traumatic/painful memories stored in your mind and body. Whenever we experience anything that is too overwhelming to your mind and body (traumatic) it can get stored via body sensations, negative feelings and beliefs about yourself. EMDR activates your brain’s own way of moving through traumas. You feel a sense of freedom afterwards because you no longer carry the intensity of emotions and body sensations that were present before. Instead you see the strength and resilience in yourself.
Harleen also practices couples therapy using the Gottman Method, which is based on 20+ years of research on what makes relationships successful. Book your appointment today with Harleen for counselling services in Calgary.