Drawing the Line: The Art of Setting Boundaries image

Drawing the Line: The Art of Setting Boundaries

How often do you consider the role of boundaries in your personal health and well-being? Establishing clear...
October 1, 2024
Finding Your Rest: How Acupuncture Can Help You Sleep Better image

Finding Your Rest: How Acupuncture Can Help You Sleep Better

A good night's sleep is fundamental to maintaining physical and mental well-being. Unfortunately, one in four North...
September 1, 2024
Maintaining Healthy Joints: Balancing Act and Best Practices image

Maintaining Healthy Joints: Balancing Act and Best Practices

What does it mean to have healthy joints? Healthy joints are essential for maintaining mobility and overall...
August 1, 2024
The Healing Journey: Exploring Different Approaches to Mental Health Therapy image

The Healing Journey: Exploring Different Approaches to Mental Health Therapy

At Vitality Chiropractic & Counselling, situated at the center of NW Calgary, we’re dedicated to guiding...
July 16, 2024
Self-Compassion: Your Key to Resilience and Self-Esteem image

Self-Compassion: Your Key to Resilience and Self-Esteem

In today's fast-paced world filled with pressures and constant comparisons, embracing self-compassion emerges as a...
July 1, 2024
Get Your Shoulder Moving Again: Alleviating Pain and Dysfunction image

Get Your Shoulder Moving Again: Alleviating Pain and Dysfunction

Navigating Shoulder Pain and Mobility Issues Shoulder pain and restricted mobility can throw a wrench into your...
June 1, 2024
The Role of Trauma Therapy in Mental Health Recovery image

The Role of Trauma Therapy in Mental Health Recovery

In the journey to mental health recovery, trauma therapy plays a pivotal role. At Vitality Chiropractic &...
May 21, 2024
Building a Stronger Partnership: Insights from Couples and Marriage Counselling image

Building a Stronger Partnership: Insights from Couples and Marriage Counselling

Relationships are foundational to our lives, bringing joy, support, and companionship. However, maintaining a...
May 20, 2024
Discovering Local Support: How to Find a Counselling Therapist Nearby image

Discovering Local Support: How to Find a Counselling Therapist Nearby

Navigating the journey to mental wellness can often feel difficult, especially when you’re unsure where to begin....
April 23, 2024
Bridging the Gap: How Psychotherapy Addresses Traumatic Experiences image

Bridging the Gap: How Psychotherapy Addresses Traumatic Experiences

At Vitality Chiropractic & Counselling, located in the heart of NW Calgary, we understand that the path to...
April 22, 2024